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2012年4月4日 星期三

Bacon Mashed Potatoes


最近公司推行全民運動又主張食得健康⋯推介好多食譜都唔語錯呢個非常簡單又受歡迎!




Makes 4 servings
Active Time: 25 minutes
Total Time: 25 minutes
Course: Dinner

Ingredients




  • 1 pound of new or baby potatoes, scrubbed and cut into 1-inch chunks

  • 2 slices of bacon

  • 1/3 cup of low-fat milk or buttermilk

  • 1/2 teaspoon of salt

  • 1/4 teaspoon of freshly ground pepper

  • 1/3 cup of reduced-fat sour cream

  • 2 scallions, sliced

Directions




  1. Place potatoes in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until tender, 10 to 12 minutes. Drain and transfer to a large bowl.

  2. Meanwhile, cook bacon in a skillet over medium heat until crisp. Drain on a paper towel. Crumble when cool enough to handle.

  3. Mash the potatoes, milk (or buttermilk), salt and pepper with a potato masher until the liquid is incorporated but some chunks of potato still remain. Fold in sour cream, scallions and the crumbled bacon.

Nutrition Information


Per serving: 140 calories; 22 g carbohydrates; 4 g fat (2 g sat, 1 g mono); 5 g protein; 12 mg cholesterol; 2 g dietary fiber; 587 mg potassium; 391 mg sodium. Nutrition bonus: Potassium & Vitamin C (17% daily value)

7 則留言:

  1. 薯仔, bacon , buttermilk咁都叫健康....呢個世界仲有肥人既
    [版主回覆04/05/2012 11:44:38]睇下最後嘅Nutrition Information ....每份都係140熱量,一片方飽都80
    [毛豆回覆04/05/2012 11:29:30]淨係薯仔一味,已超肥啦.
    [版主回覆04/05/2012 11:26:43]可用低脂奶又無牛油⋯okay 啦! 普通嘅mashed potatoes 好多牛油

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  2. 噢!地利 Oh!tria2012年4月5日 下午2:00

    唔好理佢肥唔肥啦,好食咪得囉.
    [版主回覆04/06/2012 10:53:20]其實我都係淺嚐⋯小友們至愛

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  3. 復活節快樂!
    [版主回覆04/06/2012 10:50:34]Thanks! Happy Easter^^

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  4. 食完做運動,唔怕肥
    [版主回覆04/07/2012 11:04:14]自我安慰

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  5. 哈哈!Mashed Potatoes 我都鍾意架!
    [版主回覆04/09/2012 10:25:56]外面食好肥呀

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  6. 呢個間中都會整,不過我係唔會落milk 同cream囉,因為我好怕食奶類製品!
    [Kestrel回覆04/11/2012 20:19:09]我乜都唔落,就咁搓爛薯蓉就加配料,因為我唔係好buy滑滑口感,我食嘢比較鍾意粗嚡啲、raw 啲口感,所以我最怕食日式或港式麵包,我比較鍾意食歐陸麵包,自己整就減油甚至唔落油o添,正!
    [版主回覆04/10/2012 14:49:03]咁落乜呀?

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  7. 呢個bacon mashed potatoes, 我個仔一定超鍾意.
    [版主回覆04/17/2012 10:52:47]整啦! 呢個無出邊食果D咁肥

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